Perform a full-body mat-based workout with the Intense Body Blast three-part series from Sweat In Style Fitness, each layering on another level intense Pilates exercises designed to keep both mind and body sharp and strengthens from head to toe. As you work your way through each level, build and improve your power, endurance and metabolic potential. This results-driven series of workouts will heighten coordination and integrate different plans of movement and varied motor patterns. Video
DV-81217 - Intermediate (Level 3 of 5)
DV-81218 - Intermediate (Level 4 of 5)
DV-81219 - Advanced (Level 5 of 5)
REQUIRED EQUIPMENT: Pilates Exercise Mat
DV-81217 | Intense Body Blast: Pilates Interval Training, Level 1
This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.
DV-81218 | Intense Body Blast: Pilates Interval Training, Level 2
This is the second workout in our exclusive series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance, and metabolic potential
DV-81219 | Intense Body Blast: Pilates Interval Training, Level 3
Building on the good form and stability established in levels 1 & 2, this workout features higher intensity exercise sequences. You’ll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.
EXERCISES: Breathing, Scapula Isolations – Bilateral, Unilateral, with Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking - Forward, back, Lateral Flexion, Circular, Hip Drop – Bilateral, Unilateral, Unilateral Leg Slides, Spine Stretch, Ab Prep - B&S Elbows, Holding Flexion, Unilateral Leg Slides, Spinal Extension/Flexion - Arms overhead, Extend Hips, Mid Back Row, Hip extension Combo, Side-lying Leg Lift, Scissors, Side Bend, Plank Combo, Shoulder Bridge - Unilateral Toe Taps, Bilateral Toe Taps, Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch
EXERCISES: Breathing, Sitting, Scapula Isolations, Bilateral, Unilateral, With Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking, Forward/Back, Lateral Flexion, Circular, Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch, With Rotation, Half Roll Back, Round Back with Rotation, Side Bend Prep (2 sets), Leg Pull Front Prep, Leg Lift, Bend and Extend Combo (2 sets), Swimming Combo (3 sets), Swan Dive, Slow Rock, Slow Rock Hold with Swimming, Shell Stretch, Teaser Combo (2 sets), Teaser Prep, With Leg Lift, Hold Teaser and Lower & Lift Leg, Side Kick Kneeling Combo (2 sets), Top Knee Bend, Side Kick, Side Lying Rotation
EXERCISES: Breathing, Sitting, Scapula Isolations, Bilateral, Unilateral, With Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking Forward &Back, Lateral Flexion, Circular, Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch With Rotation, Ab Preps (2 sets), Bending Long Leg to Table Top, Leg Lift & Lower, Holding Flexion with Bicycle, Combo: Heel Squeeze Prone / Swan / Shell Stretch with Lateral Flexion (2 sets), Lift Up, Lift Knees with Extension, Slow Rock, Shell Stretch with Lateral Flexion, Combo: Push Up / Leg Pull Front / Cat Stretch (2 sets), Knees to Opposite Shoulder, Push Up, Leg Pull Front, Knee to Nose with Pike, Combo: Side Bend / Folding / Side Body (2 sets), Side Bends, Side Kick Kneeling Fold & Extend, Side Body Twist, Runner's Lunge, Hip Stretch, Hamstring Stretch
BONUS FEATURES: Five Basic Principles, Work out with music only, Special Message from the Founders, Check out STOTT PILATES® equipment, Learn about Instructor Training