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7 Healthy Smoothies for Hot Summer Days
It's hot - how to cool off and be healthy! Sweat in Style Fitness knows that staying healthy and cool during hot summer days is important to everyday...
5 Rules for Stretching
How and Why You Should Stretch Does it really matter if you stretch before a workout? Well, according to the studies – we don’t really know. They ...
Fitness, the Gift that keeps on Giving!
Fitness, the Gift that keeps on Giving! Don’t let Holiday Temptations be the Grinch Who Stole Fitness. It’s that time of the year again and the Holi...
Fall into Fitness with Style!
Fall into Fitness With Style! 5 Tips to keep your Summer Body from changing like the seasons Now that Summer has come to an end there are plenty o...
Wearable Technology is making Fitness Fun & Effective!
Wearable Technology is making Fitness Fun & Effective! Sweat In Style Fitness takes a broad look at one of the hottest “trends” as new and exciting ...
Happiness & Health
What Does Happiness have to do with Your Health? Sweat in Style Fitness wishes everyone would have a healthy lifestyle. Does happiness effect your h...
7 Lifestyle Tweaks To Give You Energy
There’s no magic pill but some simple tweaks to your daily routine and you’ll have more energy! Everyone wants a quick fix and at Sweat In Style Fit...
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