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7 Healthy Smoothies for Hot Summer Days

7 Healthy Smoothies for Hot Summer Days

Ericka Axtle-Ludwig 07/10/2017 0
 It's hot - how to cool off and be healthy! Sweat in Style Fitness knows that staying healthy and cool during hot summer days is important to everyday...
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5 Rules for Stretching

5 Rules for Stretching

Ericka Axtle-Ludwig 05/27/2017 0
 How and Why You Should Stretch  Does it really matter if you stretch before a workout?  Well, according to the studies – we don’t really know.  They ...
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Fitness, the Gift that keeps on Giving!

Fitness, the Gift that keeps on Giving!

Ericka Axtle-Ludwig 11/23/2016 1
Fitness, the Gift that keeps on Giving!   Don’t let Holiday Temptations be the Grinch Who Stole Fitness. It’s that time of the year again and the Holi...
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Fall into Fitness with Style!

Fall into Fitness with Style!

Ericka Axtle-Ludwig 10/06/2016 0
 Fall into Fitness With Style! 5 Tips to keep your Summer Body from changing like the seasons    Now that Summer has come to an end there are plenty o...
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Wearable Technology is making Fitness Fun & Effective!

Wearable Technology is making Fitness Fun & Effective!

Ericka Axtle-Ludwig 08/14/2016 1
 Wearable Technology is making Fitness Fun & Effective!  Sweat In Style Fitness takes a broad look at one of the hottest “trends” as new and exciting ...
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Happiness & Health

Happiness & Health

Ericka Axtle-Ludwig 07/13/2016 0
  What Does Happiness have to do with Your Health? Sweat in Style Fitness wishes everyone would have a healthy lifestyle. Does happiness effect your h...
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7 Lifestyle Tweaks To Give You Energy

7 Lifestyle Tweaks To Give You Energy

Ericka Axtle-Ludwig 06/21/2016 1
 There’s no magic pill but some simple tweaks to your daily routine and you’ll have more energy!  Everyone wants a quick fix and at Sweat In Style Fit...
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